HI! I’m co-hosting our 2nd Free Zoom group for folks interested in learning about trauma, domestic violence impacts, and tools for healing and wellness. This is not a therapy group, but can give skills for coping individually and supporting others.

WHEN: NOVEMBER 4TH, 2023  2-5PM PST

WHAT:

•  What is “threat?” What is “survival mode?” What is a “trigger?” What is a “trauma?”

• Understanding our built-in threat detector and response system, sometimes called “fight, flight, freeze.”

• Calming the brain with the body.

• Living with an activated threat response.

• Self-care when experiencing trauma and loss.

CONTACT: or**************@********il.com, subject: TOOLKIT

Capacity is 20 folks, so RSVP soon!